Strong bones help prevent fractures and keep you active as you age.
Bones can become thinner and weaker with age, increasing fracture risk, a condition known as osteoporosis.
Depression is not a normal part of aging, though life changes like retirement or loss can increase the…
Volunteering gives older adults a sense of purpose, social connection, and the chance to share a lifetime of…
When living at home becomes difficult, several housing options can provide more support.
Many older adults want to stay in their own homes as they age. Simple modifications can make that…
Many older adults drive safely for years, but changes in vision, reaction time, and medications can affect driving.
Caring for an aging parent or spouse is meaningful but can be physically and emotionally demanding.
Vaccines help protect older adults from illnesses that can be more serious with age.
Sleep patterns change with age, but good sleep remains important for health and memory.
The sense of thirst can weaken with age, making dehydration more likely.
Nutrient needs change with age, and appetite may decrease.
Muscle mass naturally declines with age, but strength training can help slow that loss.
Regular physical activity helps older adults maintain strength, balance, mood, and independence.
Medicare is federal health insurance mainly for people 65 and older and some younger people with disabilities.
Advance directives let you share your health care wishes in case you cannot speak for yourself.
Scammers often target older adults with phone calls, emails, and texts that create urgency or fear.
Occasionally forgetting a name or where you put your keys is a common part of aging.
Quick action during a stroke can save lives and reduce disability.
Healthy habits support brain health as you age.
Strong social connections support emotional and physical health at every age.
Vision changes are common with age, and conditions like cataracts, glaucoma, and macular degeneration become more likely.
Hearing loss is common with age and can affect communication, safety, and social connection.
Many older adults take several medications, which increases the risk of interactions and mistakes.