Strong bones help prevent fractures and keep you active as you age.
Calcium, vitamin D and weight bearing exercise such as walking and strength training all help build and protect bone.
Pin Tip
Include calcium rich foods like dairy, leafy greens and fortified foods in your meals.
Lower Your Fall Risk
Remove tripping hazards at home, use good lighting and ask your doctor whether a bone density test is right for you.
Important Note
This pin shares general wellness information and is not medical advice. Talk with your doctor or another qualified health professional about your own health needs.