Water helps regulate body temperature, protect joints and keep your body working properly.
Needs vary with age, activity and weather, but thirst, dark urine, headaches and fatigue can all be signs you need more fluids.
Pin Tip
Keep a refillable water bottle with you and sip throughout the day.
Easy Ways to Drink More
Add a slice of lemon or cucumber, eat water rich foods like fruit and soup, and drink a glass of water with every meal.
Important Note
This pin shares general wellness information and is not medical advice. Talk with your doctor or another qualified health professional about your own health needs.