U.S. guidelines recommend that adults get at least 150 minutes of moderate activity each week, plus muscle strengthening twice a week.
Regular movement lowers the risk of heart disease, diabetes and depression and helps you sleep better.
Pin Tip
Break it up. Three 10 minute walks count just as much as one 30 minute walk.
Find Activities You Enjoy
Walking, biking, dancing, gardening and swimming all count. The best exercise is the one you will keep doing.
Important Note
This pin shares general wellness information and is not medical advice. Talk with your doctor or another qualified health professional about your own health needs.