Everyone feels stress, but long term stress can affect sleep, blood pressure, digestion and mood.
Healthy coping skills help your body and mind recover. Physical activity, time outdoors and talking with people you trust all make a difference.
Pin Tip
Try slow breathing: inhale for four counts, hold for four and exhale for six. Repeat a few times.
When to Reach Out
If stress or worry is affecting your daily life, talk with your doctor or a licensed counselor. Asking for help is a sign of strength.
Important Note
This pin shares general wellness information and is not medical advice. Talk with your doctor or another qualified health professional about your own health needs.