Quality sleep supports your heart, brain, mood and immune system. Most adults need at least seven hours a night.
Poor sleep is linked to weight gain, high blood pressure and trouble concentrating. A regular schedule helps your body clock stay on track.
Pin Tip
Go to bed and wake up at the same time every day, even on weekends.
Build a Better Bedtime
Keep your bedroom cool, dark and quiet, and put screens away about an hour before bed.
Important Note
This pin shares general wellness information and is not medical advice. Talk with your doctor or another qualified health professional about your own health needs.