The sense of thirst can weaken with age, making dehydration more likely.
Drink fluids throughout the day, eat water rich foods like fruit and soup, and be extra careful during hot weather and illness. Some medications increase fluid loss.
Pin Tip
Keep a water bottle within reach and sip regularly, even when not thirsty.
Talk With Your Doctor
This pin shares general information, not medical advice. Everyone ages differently, so bring questions to your doctor and review medications and health goals at least once a year.
Local Help in Ohio
Ohio’s Area Agencies on Aging connect older adults and caregivers with services such as meals, in home help, transportation, and benefits counseling. Call 911 for emergencies, including sudden face drooping, arm weakness, or speech trouble.
Quick Reminder
Keep an updated list of medications, doctors, and emergency contacts on your refrigerator for family and first responders.
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