Regular physical activity helps older adults maintain strength, balance, mood, and independence.
Walking, swimming, gardening, and chair exercises are great options. Many adults aim for about 150 minutes of moderate activity each week, as their health allows.
Pin Tip
Ask your doctor which activities are safest for you.
Talk With Your Doctor
This pin shares general information, not medical advice. Everyone ages differently, so bring questions to your doctor and review medications and health goals at least once a year.
Local Help in Ohio
Ohio’s Area Agencies on Aging connect older adults and caregivers with services such as meals, in home help, transportation, and benefits counseling. Call 911 for emergencies, including sudden face drooping, arm weakness, or speech trouble.
Quick Reminder
Keep an updated list of medications, doctors, and emergency contacts on your refrigerator for family and first responders.
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