Smoothies are an easy way to enjoy fruit on the go. Blend frozen fruit, a liquid such as milk or juice, and a scoop of yogurt for creaminess.
Frozen fruit creates a thick, cold smoothie without needing ice. Add spinach for extra nutrients. The fruit flavor easily masks it.
Pin Tip
Freeze overripe bananas in chunks for naturally sweet smoothies.
Kitchen Tips for Success
Prep and measure your ingredients before you turn on the heat, taste as you go, and adjust seasoning at the end. A sharp knife and a clean workspace make every recipe faster and more enjoyable.
Make It Your Own
Swap in seasonal vegetables, your favorite proteins, or spices you love. Simple recipes are easy to adapt for picky eaters, special diets, and whatever is already in your refrigerator.
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