Good balance helps prevent falls and keeps you independent.
Practice standing on one foot while holding a counter, walking heel to toe, and rising from a chair without using your hands. Tai chi classes also improve balance and strength.
Pin Tip
Always have a sturdy chair or counter nearby while practicing.
Talk With Your Doctor
This pin shares general information, not medical advice. Everyone ages differently, so bring questions to your doctor and review medications and health goals at least once a year.
Local Help in Ohio
Ohio’s Area Agencies on Aging connect older adults and caregivers with services such as meals, in home help, transportation, and benefits counseling. Call 911 for emergencies, including sudden face drooping, arm weakness, or speech trouble.
Quick Reminder
Keep an updated list of medications, doctors, and emergency contacts on your refrigerator for family and first responders.
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