Snacks that combine fiber, protein, and healthy fats can help keep blood sugar steadier between meals.
Ideas include a small apple with peanut butter, plain Greek yogurt with berries, vegetables with hummus, or a handful of nuts. Watch portion sizes for carbohydrate foods.
Pin Tip
Prepare snack portions ahead of time to avoid grabbing sugary options.
Work With Your Care Team
This pin shares general health information, not medical advice. Diabetes care is personal, so follow the targets, medications, and meal plan set by your doctor, diabetes educator, or dietitian.
Know the Emergency Signs
Call 911 if someone with diabetes becomes confused, cannot stay awake, has a seizure, or cannot safely swallow. Seek urgent care for very high blood sugar with vomiting, deep rapid breathing, or a fruity breath odor.
Quick Reminder
Keep your diabetes supplies, snacks, and emergency contact information together in one easy to grab kit.
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