The plate method is a simple way to build balanced meals without counting every gram.
Fill half of a nine inch plate with nonstarchy vegetables, one quarter with lean protein, and one quarter with carbohydrate foods like whole grains or starchy vegetables. Add water or another zero calorie drink.
Pin Tip
Use a smaller plate to help manage portion sizes.
Work With Your Care Team
This pin shares general health information, not medical advice. Diabetes care is personal, so follow the targets, medications, and meal plan set by your doctor, diabetes educator, or dietitian.
Know the Emergency Signs
Call 911 if someone with diabetes becomes confused, cannot stay awake, has a seizure, or cannot safely swallow. Seek urgent care for very high blood sugar with vomiting, deep rapid breathing, or a fruity breath odor.
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