Nutrient needs change with age, and appetite may decrease.
Focus on protein at each meal, plenty of fruits and vegetables, whole grains, and calcium and vitamin D sources for bone health. Ask your doctor whether you need any supplements.
Pin Tip
Eat with others when possible. Shared meals can improve appetite and enjoyment.
Talk With Your Doctor
This pin shares general information, not medical advice. Everyone ages differently, so bring questions to your doctor and review medications and health goals at least once a year.
Local Help in Ohio
Ohio’s Area Agencies on Aging connect older adults and caregivers with services such as meals, in home help, transportation, and benefits counseling. Call 911 for emergencies, including sudden face drooping, arm weakness, or speech trouble.
Quick Reminder
Keep an updated list of medications, doctors, and emergency contacts on your refrigerator for family and first responders.
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