Healthy habits support brain health as you age.
Stay physically active, manage blood pressure and blood sugar, sleep well, stay socially engaged, and keep learning new skills. Puzzles, reading, and hobbies keep the mind active.
Pin Tip
Try learning something new, such as an instrument, language, or craft.
Talk With Your Doctor
This pin shares general information, not medical advice. Everyone ages differently, so bring questions to your doctor and review medications and health goals at least once a year.
Local Help in Ohio
Ohio’s Area Agencies on Aging connect older adults and caregivers with services such as meals, in home help, transportation, and benefits counseling. Call 911 for emergencies, including sudden face drooping, arm weakness, or speech trouble.
Quick Reminder
Keep an updated list of medications, doctors, and emergency contacts on your refrigerator for family and first responders.
Save this pin on PinGallery for easy reference, and explore more resources for older adults and caregivers across Ohio.