Push pull legs is a popular split for intermediate lifters. Push days train chest, shoulders, and triceps. Pull days train back and biceps. Leg days train quads, hamstrings, glutes, and calves.
You can run the routine three days a week or repeat it for six days with rest in between. It balances training volume and recovery.
Pin Tip
Rotate exercise variations every few weeks to keep progress moving.
Train Smart
Focus on good form before adding weight, track your workouts, and give each muscle group time to recover. Consistency over months matters far more than any single workout.
Health Note
This pin offers general fitness information. Check with a doctor or qualified healthcare professional before starting a new training or nutrition program, especially if you have an injury or medical condition.
Recovery Reminder
Eat enough protein, drink plenty of water, and sleep well. Recovery is when your body adapts and gets stronger.
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