Adding fiber does not have to be complicated. Small swaps make a big difference over time.
Choose whole grain bread and oatmeal, add beans to soups and salads, snack on fruit, and fill half your plate with vegetables. Always follow any temporary restrictions from your doctor.
Pin Tip
Leave the skin on fruits and vegetables like apples and potatoes when appropriate.
Talk to Your Doctor
This pin shares general health information, not medical advice. Diverticular disease affects people differently, so follow the diet and treatment plan your own doctor recommends.
When to Get Help Quickly
Seek prompt medical care for severe or worsening abdominal pain, fever, persistent vomiting, rectal bleeding, or being unable to keep fluids down. Call 911 for severe pain with signs of an emergency.
Quick Reminder
Keep a simple food and symptom journal. Patterns can help you and your doctor make better decisions.
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