The squat builds powerful legs and glutes when done with good technique. Stand with feet about shoulder width apart and toes slightly turned out.
Brace your core, sit your hips back and down, and keep your chest up. Drive through your whole foot to stand. Depth should be comfortable while keeping a neutral spine.
Pin Tip
Squat to a box at first to learn consistent depth.
Train Smart
Focus on good form before adding weight, track your workouts, and give each muscle group time to recover. Consistency over months matters far more than any single workout.
Health Note
This pin offers general fitness information. Check with a doctor or qualified healthcare professional before starting a new training or nutrition program, especially if you have an injury or medical condition.
Recovery Reminder
Eat enough protein, drink plenty of water, and sleep well. Recovery is when your body adapts and gets stronger.
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